C-Section Recovery

A cesarean is major abdominal surgery. Proper lymphatic support reduces swelling, improves scar healing, and helps you feel comfortable in your body again.

As cleared by physicianStart time

8-12 sessionsSessions

45 minutes per sessionDuration

2 sessions per weekFrequency

Focus areas

C-Section Recovery

C-section recovery is often overlooked, but the abdominal area needs lymphatic support just like any other surgery. Our gentle protocol helps reduce post-surgical swelling, prevents adhesions around the scar, and supports core area recovery so you can return to daily activities with confidence.

Focus areas

Gentle scar tissue mobilization
Abdominal swelling reduction
Core area lymphatic support

The 3 phases

Your recovery path

Phase 1: Early recovery

As cleared by MD

Very gentle lymphatic drainage around the abdominal area. No direct scar contact until fully healed. Reduce general swelling.

2-3 sessions per week

Phase 2: Scar Support

Weeks 3-6

Begin gentle scar mobilization as tissue heals. Ultrasound to prevent adhesions. Continue drainage to reduce fluid retention.

2 sessions per week

Phase 3: Restoration

Week 6+

Deeper scar tissue work. Core area support for improved comfort and mobility. Final tissue healing optimization.

1-2 sessions per week

Your plan

Techniques used

Gentle abdominal lymphatic drainage

Scar tissue mobilization

Core area circulation support

Ultrasound for adhesion prevention

Compression garment

An abdominal binder may be recommended by your OB. We coordinate with your physician's instructions.

Important notes

Always obtain physician clearance before starting
Scar tissue is not touched until fully closed and healing
Sessions are adapted to your energy levels postpartum
This is a gentle, supportive protocol focused on comfort

Need a clear plan?

Get a phased post-op roadmap tailored to your surgery and timeline.

View recovery journey