Tummy tuck

After abdominoplasty, your body needs specialized care to heal properly. Our protocol protects your suture line while ensuring optimal drainage and contour results.

2-3 days post-surgeryStart time

10-15 sessionsSessions

45 minutes per sessionDuration

2 sessions per weekFrequency

Focus areas

Tummy tuck

Tummy tuck recovery requires extra caution around the incision area. We avoid direct pressure in the first weeks and focus heavily on flanks and back to promote fluid drainage away from the surgical zone. Each session is adapted as your body progresses through the healing stages.

Focus areas

Careful attention around suture zones
No direct pressure in early weeks
Focus on flanks and back for better drainage

The 3 phases

Your recovery path

Phase 1: Inflammatory

Days 4-10

Gentle manual lymphatic drainage focused on reducing swelling. No pressure near incision. Activation of lymph node chains.

Daily (first 7-10 days)

Phase 2: Organization

Weeks 2-4

Deeper tissue work with ultrasound therapy. Begin fibrosis prevention. Careful flank and back drainage.

3 sessions per week

Phase 3: Contouring

Week 4+

Targeted contouring with RF and wood therapy. Scar tissue management. Final shaping and compression review.

2 sessions per week

Your plan

Techniques used

Manual lymphatic drainage

Ganglion activation

Progressive tissue mobilization

Ultrasound therapy (Phase 2+)

Radiofrequency (Phase 3)

Compression garment

Compression garment is critical for the first 3 months. We review fit and provide guidance at every session.

Important notes

Never apply pressure directly on the suture line in early weeks
Flanks and back work is essential to redirect fluid
Wear your compression garment as directed by your surgeon
Attend every scheduled session for best results

Need a clear plan?

Get a phased post-op roadmap tailored to your surgery and timeline.

View recovery journey